Hey there, how’s Your Period?

I bet you have never heard this as small talk before. Quite normal – our period is still a taboo!

***NB: If you are not a woman and you landed here, it may be because you want to help your girlfriend, spouse, mother, daughter, granddaughter, friend, etc. – so feel free to forward this link to the woman in your life you love. And admit, when they take care of their PMS, your life will get much better, too!

When I think back over the past 20 years, I just cannot believe the HORRIBLE PAIN I used to go through EVERY MONTH!! Not only physical, but also the mood swings and emotional confusion … 

Ever since my first period, it felt like I had stomach flu every month due to the high amount of vomiting and diarrhea during my period. I share more of my story in the blog post.

To summarize it with keywords: mood swings that bordered depression, lots of tears of sadness and anger, excruciating cramps that no painkiller would handle, and this endless questioning: “Why the heck do I have to be a WOMAN??!?”  ☹

Do you relate to any of it? Do you recognize yourself and your agony?

In the last two years, I got rid of cramping by 90%!!! I literally perfected my relationship with myself, food and movement to the point where I took my period from 5-7 days of heavy flow to only 3-4 days of low to medium flow. My period is now very very manageable. No more painful cramps, no more staying in bed, no more self‑pity, no more PMS depression. I now know what to eat and what to avoid before and on the days of my period to alleviate the physical symptoms. I even work out on my period days, am a calmer person, and don’t mind being around people during period (sometimes, haha).

This is for YOU if…

You can’t do anything except watch Netflix during your periods because it hurts so badly.

You want to kill your boyfriend and the mailman during your PMS because you turn into a monster.

Your boyfriend and your dog are afraid of you during your period because you turn into a monster.

You can eat a full box of chocolate cookies during your period – and still want another one.

You get mad every four weeks because you were born a woman.

Do YOU…? 

Want to get rid of the horrible period cramps?

Want to be able to live your life normally even while on your period?

Want to behave like a “normal human being” during your period days?

Want to be the boss of your cravings every day of the month, period or not?

Want to feel blessed and grateful for being a woman?

If you answered YES

I see so many girls and women suffering during the period days. I always give them a piece of advice if they ask. And I always get sad because there’s just not enough time in the 3 minutes we talk, I can only give you so much in a limited amount of time.

… Which is why I created this LIFE-CHANGING coaching program! 

Interested? Take a look at the content down below and especially the juicy bonuses.

Here’s what you will LEARN 

What foods to eat and avoid eating to prevent and alleviate the cramps.

How and when to move to shorten your period and soothe or completely avoid cramps.

How food and physical activity affect your mood swings.

How to improve your relationship with yourself to prevent cramps and start loving your period.

How to live on the eco-friendly side and help your body in the most natural way.

From PMS Pain to Period Pleasure contains:

6 content sessions with curated information.

Experiential coaching exercises for a durable period transformation.

Weekly practical handouts along with 1 or 2 easy-to-do action steps.

Mid-week accountability check-ins to keep you on track.

How will we MEET?

Via online video conference platform Zoom.

You will also get:


The bestseller book by Louise L. Hay:

This internationally renowned author and lecturer explains how limiting beliefs and ideas are often the cause of illness, and shows how you can change your thinking – and improve the quality of your life. Louise’s key message is: “If we are willing to do the mental work, almost anything can be healed.” This colorful edition will be conveniently shipped to your home (value of 30-40$).


A unique workout routine for your period: 

As a fitness trainer, I know the pain in the abs (sorry, not a*s) when you work out during the “flow days”. I’ve tried many exercises before creating this program that will make you sweat while avoiding any pain areas such as abs and lower back. This workout can be done in the comfort of your home, even on your couch, and is easily adaptable for 30-60 minutes. You get to benefit from my workout routine (value of 33$).

Group coaching option possible,
simply get in touch with me. 

Ready for a 2020 with Pleasure? 😊

How Do I SIGN UP? 

Simply click on the button below to book your PMS Pain to Period Pleasure Clarity Call.

Or send me an email for more info.